Free calculator
Sweat Rate Calculator
Free Sweat Rate Calculator with instant browser-based results and a clear calculation breakdown.
💧 Sweat Rate Calculator
Calculate your fluid loss during exercise to optimize hydration
kilograms (kg)
kilograms (kg)
milliliters (mL)
minutes
Your Sweat Rate
How This is Calculated:
Sweat Rate = [(Pre-weight - Post-weight) + Fluid Intake] / Duration
This calculation determines your fluid loss through sweat by measuring the difference in body weight before and after exercise, accounting for any fluids consumed during the activity. Use this information to develop a personalized hydration strategy for future workouts. Individual sweat rates vary based on intensity, temperature, humidity, and fitness level.
This calculation determines your fluid loss through sweat by measuring the difference in body weight before and after exercise, accounting for any fluids consumed during the activity. Use this information to develop a personalized hydration strategy for future workouts. Individual sweat rates vary based on intensity, temperature, humidity, and fitness level.
Want to understand the calculation?
Read the guideSee examples, formula notes and limitations.